Research shows that waiting around isn’t a waste of time, but is actually good for your brain.
Not only does waiting strengthen self-control, but can also foster creativity and reflection, increasing our communication skills, according to doctors.
To reap the benefits of waiting, doctors suggests recognizing its benefits:
- Enjoy the anticipation of an event you’re waiting to attend like a concert.
- Use the time to reflect on what you’re grateful for, which can lessen frustration over waiting.
- See moments like waiting in traffic as a time to reflect, pause and rest.
- Pay attention to your surroundings to practice mindfulness.