If you aren’t laughing, you’re missing out on good health.
Doctors are highlighting the health benefits of laughter, recommending that people engage in hearty laughter two to five times a week.
The amount of laughter we need is almost equivalent to physical exercise.
The study of laughter, or gelotology, began in the 1960s, with research indicating that laughter can boost the immune system and produce beneficial chemicals in the body.
Research shows that laughter can reduce blood pressure and inflammation while increasing levels of endorphins, which act as natural pain relievers.
Overall, laughter is recognized not only as a stress relief but also as an important factor for heart health and overall well-being, making it a valuable practice in daily life.